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Re-invent yourself daily. Right action daily. Resolute Conviction daily. Self-awareness daily. Self-actualization is cumulative. TB
Gunnar Peterson possesses a wealth of knowledge and experience. After 30-years in the fitness industry, he has done about everything you could want or imagine as a professional coach. He's worked with the who's who in Hollywood, he's the Los Angeles
I've known John Welbourn for almost a decade. He's a monster of a man, at 6'6", weighing around 278 lbs, I can't even imagine getting hit by him. John played football in the NFL for 10 years and has since evolved into one of the world's top str
Welcome to this somewhat unique episode of KNOW FEAR. Why unique? Because it's just me - no guest. It’s actually a recording from this Wednesday's garage gym self-defense class. We always start with a 5-10 minute talk identifyi
@bobbymaximus has a huge personality, he's also a huge man, weighing in at 261 lbs. I've gotten to know him pretty well in the past year and he always amazes me with his passion, intelligence, and positive mindset.  It's no wonder he's beco
Originally I had planned to write something motivational and inspirational for you but I just wrapped up a podcast with my friend and mentor @bedroskeuilian . I've known Bedros for several years now. I was introduced to him through my good friend @j
My friend @ryanmunsey_ has a deep understanding and appreciation for the relationship between mindset, movement, and getting things done. As the author of F**K Your Feelings and co-founder of The Better Human Project, I knew he would have important t
I met @frankgrillo1 through my good friend @bryancallen. I had been a fan of Frank’s movies for many years. I could tell he was a real athlete from the way he threw punches in his films, I knew he was a real boxer, but what I didn't know was ho
I don't pay for any guests to appear on my show,  but Master Ken @masterameriken is a legend and I made an exception and it was worth every penny.  I learned some very practical tactics for those who infringe on social distancing.  Mas
So great to catch up with @tmacsinc and @metalmotivator on their @universityofbadassery podcast. Go to @universityofbadassery to listen.
Meet Clint Emerson. Retired Navy SEAL with 20 years of service with the Special Operations community. He spent his military career serving under various Naval Special Warfare Commands as a Special Operator (SEAL). Clint wrote @100deadlyskills in 201
I asked @bryancallen to integrate the @spear.system into his show.😂😂 but seriously...Bryan is not only incredibly funny, but he's also super intelligent. If you're already a fan of Callen the comedian, you will experience another, deeper side to h
That's me, about 3 -hours ago. Just an FYI, I haven't kicked above knee height in 20 years. Thankfully Monday’s class is a ZOOM call and everyone will be 2 inches tall so I’ll be able to kick everyone in the face. 😂 Let me share some o
I cannot believe how many people messaged me when Anthony Smith @lionheartasmith had the home invasion fight. So many people tagged me in the story. I didn't reply because at the time I was working on trying to interview him for the KNOW FEAR PODCAST
The gentleman who interviewed me today approached me in October 2017 with a mission. He wanted to bring the @spear.system to his agency. Prior military, multiple martial arts including BJJ and MMA but still wanted to include our system. Why? I was
Meet my friend @hansmolenkamp. I don't know anyone who has as diverse and dynamic a background and skillset as he does. From competing in and promoting extreme sports to manufacturing shoes, and MMA equipment. His Instagram feed is amazing. He's buil
My new band’s album cover. You like? Also, two questions: 1) Who remembers the acronym for FUCK FEAR? Post answer below. And 2) Have you been consuming the special interviews I’ve been doing with some very inspirational people? Recent g
I met Akshay Nanavati @fearvana through a mutual friend who said we would probably have a lot in common. That was an understatement. Akshay's mission in life is to help people find their true north by understanding that their truth is found by embr
Our latest Candid COVID Talk is with Pat McNamara of TMACS Inc. @tmacsinc I met Pat McNamara over 20-years ago while conducting training at Fort Bragg. He trained with me several times and his passion for combatives and fitness ensured we had a lot